FRIENDS 2 FITNESS
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YOUR FRIEND 2 FITNESS
Wayne Martin Personal Trainer.
Wayne has the most important reason for maintaining a healthy lifestlye and training regularly.
After suffering his first heart attack in 2010, when doctors discovered a genetic defect in his cardiovascular system, (probably the reason he has lost his father at 50 years of age), he was told that the dramatic changes he had made to both his diet and excercise regime had saved his life. He had lost over 6 and a half stone by making healthier choices and taking up running.
"To be be told by my cardiologist that exercise had saved my life, was the biggest incentive I could have received to not only recover from the heart attack, but to continue to live the healthiest lifestyle I could."
Wayne has had several other heart related incidents since then including a life threatening Heart Attack in 2014 but attributes his abillity to recover quickly to a positive attititude, inspired by his overall fitness levels.