REPS REGISTERED PERSONAL TRAINER
Personal Training with WAYNE MARTIN now available At your gym home or in the park
One 2 One
Couples or Pairs.
Groups of 3 or More.
Prices from as little as £20
Tel Wayne 07876 898900
Also now available to the general public.
Ground breaking Genetic Science Based Fitness & Nutrition
CLASSES WITH WAYNE MARTIN
The Welcombe Hotel & Spa Stratford-upon-Avon
Starting Thursday Oct 8th 2015
Thursday 6.30 PM --- 7-15 pm Tabata
Invented by Japanese scientist Dr Izumi Tabata, TABATA is the original form of
H.I.I.T , High Intensity Interval Training.
Each Tabata consists of 8 x 20 seconds working rounds with 10 seconds rest in between.
Wayne uses this method of training, combining cardio-vascular exercises with resistance work.
Optimising both fat burning and muscle building.
Tuesday 6 PM--- 6.45 PM
Using the brand new functional training studio,Gym or Hotel grounds. A bit of Boxercise will get rid
of lots of pent up anger but also give you a great workout.
Limited spaces available so please book at reception.
01789 413 810
SUNDAYS 9.15 AM
ALL LEVELS WELCOME
Meet at the front of the spa ready to start at 9.15
F 2 FITNESS is all about finding and developing Fun ways to keep fit and active.
Wayne is a REPS Registered level 3 PT, Fitness Instructor and Strength & Conditioning Coach. A DNAFit accredited trainer with experience of working with professional sportsman, athletes and celebrities. Having had both weight management and fitness issues himself. Wayne has the experience to help you reach your goals.