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WAYNE MARTIN

 

REPS REGISTERED PERSONAL TRAINER

 

Personal Training with WAYNE MARTIN now available At your gym home or in the park

 

One 2 One

Couples or Pairs.

Groups of 3 or More.

 

Prices from as little as £20

Tel Wayne 07876 898900

Email ptwayne@f2fitness.co.uk

Also now available to the general public.

Ground breaking Genetic Science Based Fitness & Nutrition

with DNAFit

Have a fitness and nutrition program created specific to you and your genetic profile

 

 

 

CLASSES WITH WAYNE MARTIN

 

The Welcombe Hotel & Spa Stratford-upon-Avon

Starting Thursday Oct 8th 2015

 

Thursday 6.30 PM --- 7-15 pm Tabata

Invented by Japanese scientist Dr Izumi Tabata, TABATA is the original form of

H.I.I.T , High Intensity Interval Training.

Each Tabata consists of 8 x 20 seconds working rounds with 10 seconds rest in between.

Wayne uses this method of training, combining cardio-vascular exercises with resistance work.

Optimising both fat burning and muscle building.

 

Tuesday 6 PM--- 6.45 PM

Boxercise

 

Using the brand new functional training studio,Gym or Hotel grounds. A bit of Boxercise will get rid

of lots of pent up anger but also give you a great workout.

Limited spaces available so please book at reception.

01789 413 810

 

#sundayisrunday

 

RUNNING CLUB

SUNDAYS 9.15 AM

ALL LEVELS WELCOME

Meet at the front of the spa ready to start at 9.15

F 2 FITNESS is all about finding and developing Fun ways to keep fit and active.

Wayne is a REPS Registered level 3 PT, Fitness Instructor and Strength & Conditioning Coach. A DNAFit accredited trainer with experience of working with professional sportsman, athletes and celebrities. Having had both weight management and fitness issues himself. Wayne has the experience to help you reach your goals.